Add Green to Your Healthy Routine this St. Patrick’s Day

Kale Smoothie

Photo courtesy of Robert Gourley

St. Patrick’s Day is almost here. Get festive and show your Irish spirit this week by adding healthy greens to your celebration.

No food coloring is necessary! Green foods are an important part of a healthy diet and are packed with nutrients you can’t easily get from other foods. Leafy greens are a great source of antioxidants and many pack plenty of vitamins A, B (including folic acid), C, K and E, as well as iron, zinc., potassium, fiber, manganese and calcium..

To keep you and your family energized and healthy, add some healthy green juices to your St. Patrick’s Day celebration. Check out these delicious green juice recipes below.

Kale & Spinach Juice

In a blender or food processor, blend kale, spinach, celery, cucumber, lemon and apple

  • 6-8 kale leaves
  • 2 handfuls of spinach leaves
  • ½ cucumber
  • ½ lemon (remove peel)
  • 1-2 green apples
  • ½-1 cup water and/or juice (pineapple or apple)
  • Handful of ice cubes

Spicy Kale, Spinach, Apple & Carrot Juice

In a blender or food processor, blend kale, spinach, parsley, celery, apple, carrots and cayenne

  • 6-8 kale leaves
  • 2-3 handfuls of spinach leaves
  • 10 sprigs of parsley
  • 2 stalks of celery
  • 1-2 green apples
  • 2 large carrots
  • A pinch of cayenne
  • ½ -1 cup water and/or juice (pineapple or apple)
  • Handful of ice cubes

Kale, Cucumber, Mint & Fruit Juice

In a blender or food processor, blend kale, cucumber, lemon, mint and pineapple juice

  • 6-8 kale leaves
  • ½ cucumber
  • ½ lemon (remove peel)
  • 2 small handfuls fresh mint leaves
  • 1-inch thick slice fresh cored pineapple
  • ½-1 cup water and/or juice (pineapple or apple)
  • Handful of ice cubes

Kale, Spinach & Apple Juice

In a blender or food processor, blend kale, spinach, celery, apple, cucumber, lemon, ginger and mint

  • 6-8 kale leaves
  • 2-3 handfuls of spinach leaves
  • 2 stalks of celery
  • 1-2 green apples
  • ½ cucumber
  • ½ lemon (remove peel)
  • 1”-2” piece ginger
  • 2 small handfuls fresh mint leaves
  • ½-1 cup water and/or juice (pineapple or apple)
  • Handful of ice cubes

To sweeten up any of these juices, try adding an extra squeeze or two of lemon or lime, honey or a bit of ginger to taste. For an extra twist and to make your juice into a smoothie, add a half-cup of Greek yogurt or your favorite milk – including skim cow’s milk, soy, almond or rice milk.

Enjoy a healthy St. Patrick’s Day!

For more ideas on healthy eating and successful solutions, check out The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate (2009). My guidebook of tips and eating plans makes healthy eating more enjoyable and more manageable. Connect with me online at @GeorgiaKostas and Facebook/GeorgiaKostasNutrition and visit: http://www.georgiakostas.com.

This nutrition information does not address individual health conditions. Please consult with your physician or registered dietitian to meet specific health and dietary needs.             

 

 

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