Tag Archives: dip

RECIPE: Hummus Primavera

Check out the following recipe for a healthy entree, side dish or dip. This dish has 8 colors and food types, magnifying the nutrition of just plain hummus. It makes for a nutritious light meal for just 200 calories.

Ingredients and Directions:

Layer the following in a serving bowl, starting from the bottom, up:

  • 1/3 cup Greek yogurt
  • 1/2 cup lettuce or spinach leaves, sliced into narrow strips
  • 1/4 cup hummus, any flavor

Layer the following mix on top of the hummus:

  • 6 red grape tomatoes, halved
  • 1-2 tablespoons cucumbers
  • 1-2 tablespoons sliced green onions
  • 1 mini orange bell pepper, sliced
  • 1 mini yellow bell pepper, sliced
  • 3 olives, sliced

Enjoy as a side dish or serve as a dip with raw celery and carrot sticks.